A High Summer Mango Peach Passionfruit Lughnasadh Treat

by Nikiah Seeds

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One of my favourite things to make in the summer is popsicles and ice-cream or rather this healthy vegan version of it.

This recipe is super easy, and does not require any fancy equipment, and certainly not an ice-cream maker!
You will need a blender, or vitamix, bullet or food processor–any of these will work.

Recipe:
Ok here is where we start with ease–you can choose any of these combinations or just go with one!
My favourite combo this summer was the peach passionfruit, and I usually go with mango just on its own, but honestly any combo is fabulous!

Ingredients:
Peaches-fresh 9 or 10 of them
Or
Mango 3-4 fresh or frozen cubed
and
Frozen passionfruit-I found the brand called Pitaya sells them cubed and they are perfect for this recipe. Failing that I would say you need at least 4-6 fresh ones. Passion fruit does and enhances the flavour of both the peach and the mango. Add in the whole bag!
1.5 cups soaked raw cashews
1 cup non dairy milk of choice
¼ cup maple syrup, MonkFruit or any sweetener you like.

Method:
~ If you are going with the peach flavour you will first need to cut up your peaches and place them in a good pot and add your maple syrup/sweetener of choice and cook them down a bit, just until the fruit starts to break apart. {Skins on–this will give you the lovely colour}

~ If going with the mango you can use fresh or frozen, but I find that fresh is best! You can also use a bog can of Indian mango pulp, these are usually found in Indian supermarkets and this is the next best thing to having fresh.

~The passionfruit is added to either combination to enhance the other flavours and add punch. I have never just made passionfruit before, but I am sure using the same method it can be done.

~Next soak your cashews for at least an hour or overnight–sorry I should have mentioned that sooner! {i have done this with only soaking for 20 mins and it worked just fine shhh}

Lastly here is the easy part,
Dump out the water from your cashews and add them to your blender along with the mango, Passionfruit, peaches or both :] and blend them all up until smooth.

I like to taste for sweetness and if needed sometimes add a little lemon juice to offset the sweetness, especially if you don’t have any passionfruit.

Once you have it the way you like it, there are a few tricks to making it smooth during the freezing process…
At this point you can freeze directly into popsicle moulds which are great and which you can see in the photos here…

Or
You can freeze them in trays of those large square ice cubes, or directly into any container you like….

With the container you will need to go back at least three times once an hour and stir up the ice crystals that are forming, this will make for a creamier ice cream, otherwise it will freeze into a solid block.

My trick is to freeze them into silicone moulds/those large square ice cube trays and then once they are frozen re-blend them.
After this you can place it into your container and it takes out the need to keep stirring!

Lastly-Enjoy!!

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IMBOLC
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has been a quiet day here today as I learn how to spin on my new country spinner for making chunky art yarns, and I am so excited to master this new form as it is my goal to weave more with my own hand spun and hand dyed yarns. (If you are a spinner and have any suggestions I am all ears!)
It arrived this week and I assembled it on Imbolc eve which somehow felt auspicious as we inch ever closer to the end of winter.
Of course today we woke to a light dusting of snow which also somehow felt fitting as the mantle of winter slowly lets go of its hold..
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Imbolc-meaning in the belly or the belly of the mother in reference to pregnant and lactating ewes this time of year in Northern Europe.
However here in the west in many places we are still very much in the grip@of winter.
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Over the years I have marked Imbolc in many different ways from a weekend of ceremony and creation to small family gstherings@and everything in between. This year is very quiet and somehow perfect for my slow returning creative fire that although at times has burned bright within me has been waning a bit as I mentioned in my previous post about how hustle culture has slowly been draining me over the years.
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Having said that I am ever so slowly and quietly re-kindling my creative fire and allowing the slow turn of the seasons to guide me as I go.
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What has your winter been like this year?
I would love to know of you have any great Imbolc traditions that you do?
I am a big fan of shortbread so there will be a nice pan of that happening shortly with offerings made to Brigid, and the beautiful spirits of the land I live on.
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Blessings of the season
Nikiah
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#imbolc #imbolcblessings #shortbread #spinning #countryspinner2

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Greetings everyone,
I have been away from this space for awhile on a bit of a social media detox as well as sitting with what was coming up for me with regards to my creative life, social media…
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I have been reflecting on my journey with being an entrepreneur, and how deeply embedded my creative life has been within it, however as I began to look deeper and deeper at what was happening within my creative world, or rather, what was not happening, I began to see how my use of social media was tied to it, and how the hustle culture of posting constantly in order to gain exposure was killing my creative voice.
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Its a complex mix of being both a spiritual person, a creative and a business woman, which is a strange mix if you think about it!
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As I sat with what was coming forward I realized that writing might be helpful as I processed what was coming up and so I decided to write a blog post, which ended up requiring two parts to fully track it all.{Link in Bio}
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Anyways if you are interested in some of these musings pop over to my blog as I will be writing more over there in the coming months as I give myself more distance from social media and allow my creative voice more room to play and flow…

I will also be sharing these posts with folks who subscribe to my newsletter
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#hustleculture #hustlecultureistoxic #creativity #spirituality
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Softness, Slowness, Stillness,
I am beginning 2023 on this note, and I am also...
Ditching the Gregorian calendar for the lunar one and easing into what 2023 will bring me..
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In part this means that I am taking it slow, sleeping and swimming and continuing to spend some time away from social media, for another week at least. I am also wanting to start this year out slowly because I am amping up for some big changes in 2023 which will take a lot of work and movement, as well as some exciting travel and other plans that are filling up the year fast!
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One of my favourite things to do each year has been to work with a word. Last year my word was mastery, which I believe was also my word for the year before, and which will probably be with me my whole life.
However this year there is no burning sense of a word that is pushing through like in past years, and I am guessing that is because I am still in transition in many ways.
Perhaps transition is my word!
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2023 will bring some big exciting moves, such as selling our home in Vancouver and some other exciting big things that I will share as they come into form.
Knowing this now though has me feeling a mix of excitement and also a bit of unsteadiness as I go into a new year knowing now that more change is coming, even if it is good, exciting stuff!
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Do you choose a word for your year? If not, is there something that you like to do that supports your soul as you move into another calendar year going forward?
I would love to hear.
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Today I am dreaming up a new line of weaving work that I am excited to begin and taking it slow...
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Blessings for 2023 everyone!
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Image taken by @_infinitebody_
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#newyear #wordoftheyear #stillness #quiet #transition
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Today I make offerings to my ancestors thanking them for this life I have.
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I recently found out on the cusp of my trip to Ireland that my great grandmother was originally booked on the Titanic!
Sadly/happily her mom got really sick and she missed her boat, deciding to take the next one instead in order to be at her moms side.
It was because of this that I am here, and because of this she came to Canada.
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It is for this reason and a million other things that went into my existence, that I am so grateful for all of my ancestors for.
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I am also thankful today because both of our kids are officially here, making it in time between the winter storms taking over Vancouver and Toronto!
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Yuletide blessings
Nikiah
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I have been in love with this beautiful book by my friend @carmenspagnola.
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It’s been wonderful to use it for inspiration and recipes during this Yuletide time.
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Today I am planning to make some cookies to share with my ancestors and family as we slide into this beautiful liminal space.
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What you you all doing? Send me some inspiration! 🌀
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Lots of love
Nikiah
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The longest night of the year, brings the return of the sun, also marking the beginning of the tile referred to as Yule.
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From Dec21st -Jan1st we mark the 12 days of yuletide which I love.
For me it’s all about setting intentions, making offerings and visioning for the year ahead.
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Each day for 12 days I might do any one of those things, as I like to keep things simple and in the realm of practical magic.
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Today, the winter solstice I begin with intention setting and spending time with family as is the tradition in our bodies.
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We share a big meal together, then light a fire and write either an intention for the year ahead or something we are ready to let go of and give it to the fire along with offerings and a lovely Yule log.
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Lastly we exchange small handmade gifts and I always get everyone a new set of comfy pj’s ❄️
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Over the years as our kids have grown I to adults they too have taken over the tradition and made it their own, so while our daughter is not here this year as she is knee deep in exams I know she and her roomies will mark the day in their own way.
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I would love to know what some of your traditions are or perhaps if you are new to creating your own tradition here what are your plans?
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#yuletide #wintersolstice #traditions #ritual #babayaga #winter
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Winter Solstice shawl.
This is my last shawl of 2022 and I am thrilled with how it came out, so much so I have been deeply tempted to keep it!
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This one invokes images of quiet snowfall, winter nights cozied in and the softness that snow can bring to the landscape.
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I was also inspired by winter foxes that change their colour for winter, and snowy owls in quiet flight over the landscape...
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This piece is now listed and available in my online store--link in my bip if you are interested.
Much love
Nikiah
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#solstice #wintersolstice #sacredshawl #weaving #snowyowl #foxmedicine
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Loom as altar.
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Since the fall I have been going daily to my loom as a form of spiritual practise.
However it was not until recently that I have been able to find the words for it.
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In many ways weaving has become a form of spiritual practise for me, and although I am still deepening into my own understanding of what it is to me, for now, this is what it has become in it purest most simple form.
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Today a new storytellers shawl came off the loom and with another already in my mind to start taking form..
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This piece holds a similar energy to one I made a few months ago, holding the essence of dragonflies and hummingbirds…
But mostly it was made for the king winter months as we cozy up by fires and in warm homes and read books or if we are lucky we tell or listen to great stories!
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I will list this piece in my online store sometime tomorrrow..
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In the meantime a new one shall take its place in full winter whites..
I am feeling the call of the white fox, and the white winter owl..
These two hold a kind of magic as they shape-shift from one colour into winter white so they are camouflaged against the snow…
More on that to come as the piece takes form.
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Also I would love@to know-do you have a hobby or creative outlet that borders on spiritual?
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Lots of love
Nikiah
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#storytellers #hummingbirdmagic #dragonfly #sacredshawl #weaving
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GIVEAWAY EXTENDED TILL MONDAY!
WINNER IS @copperwildpottery
This is just a little reminder of our awesome giveaway that is happening right now and ends on Monday Dec 12th!
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@carmenspagnola and I have paired up to give away a copy of her fabulous new book @thespiritedkitchen and I am giving away another of my 10” Red Drums.
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Here is how you enter:

1. LIKE this post and leave a comment tagging a friend-or two for extra entries!
2. FOLLOW @redmoonmysteryschool + @carmenspagnola
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And for even more entries:
SHARE the Podcast episode 'Embracing Sovereignty at Midlife with Carmen Spagnola and I /Nikiah that was released on June 10th 2022. {Link in bio}
Be sure to tag us so we can see! (You can do this by taking a screenshot of the episode in your podcast player or sharing directly from Spotify to your stories)

TERMS & CONDITIONS:
- Only one winner will be selected
- Giveaway will run until 11:59 EST December 12th 2022
- Winner will be randomly selected and announced on our stories by Dec 12th 2022
- Giveaway limited to US and Canada
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#giveaway #ancedtralhealing #kitchenwitchery #reddrum
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I had a little “reel” fun with this one, especially using this song :]
Anyways this is a little update on my Earth Ochre shoulder stole/Altar cloths as I have made two more which are now listed on my site.
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These pieces are inspired by my time in Ireland and the stunning red ochre I saw there while on the coast of Northern Ireland in an area called the Giants Causeway.
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These two pieces were created to be worn either as a shoulder stole for ceremony or beauty, you get to decide, and are easily transferable to your altar, for ceremony or beauty-haha you decide!
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Each comes with a small vial of hand ground red earth ochre in a vial, which can be used for making paint, or using in ceremony. Your package will come with a recipe for making earth ochre paint.
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Hope you love these pieces as much as I do!
Nikiah
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#ochre #redearth #ceremony #altar #priestesspath #weaving #ancestors
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Weaving another red ochre earth alter cloth/shoulder stole on my Saori loom.
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These looms are from Japan and their name Saori, in Zen means beautiful imperfection. “Sai” means everything has its own unique dignity and “ori” means weaving.
These looms were designed to support more humans weaving in a counter to all of the machine made cloth. They were designed so that they were accessible to every body, meaning that folks with disabilities can use them with as much success as able bodied folks which I love.
The whole point is Saori weaving is to be the antithesis of machine made cloth, and to embrace the perfect imperfection of human made beauty.
This to me is my kind of loom, and philosophy.
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My teacher Yukako has been slowly teaching me the ways of this loom for the past couple of years and I am loving how different it is from my rigid heddle loom.
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SAORI's 4 Principles

1. Consider the differences between people and machines.

2. Be bold and adventurous

3. Look out through eyes that shine

4. Inspire one another, and everyone in the group
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I have a few beautiful wall hangings listed in my online store in celebration of earth ochres if you fancy a peek and this one will be listed next week at some point as well.
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Have a beautiful weeekend everyone!
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Nikiah
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#redochre #earthochre #saori #weaving #ancestralwisdom
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Ochre has fascinated me for years now, from the vast amount of colours and shades that occur naturally depending on the mineral make up of the soil to how we as humans have used it over the centuries, from body point, to fine art, from sunblock for the skin, to cave wall paintings...
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However it was not until I travelled to Africa and saw the deep red earth there that I actually understood and began using it in its many applications.
It was from that trip where while staying with family I scooped up a large handful of red soil from outside my cousin-in-loves house that had been exposed due to construction and really had a deep look at it, and in turn she helped me to make offerings and then pack it away in a small zip lock bag so I could bring some small piece of this sacred earth home.
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From that soil there were many ceremonies and of course paint was made and used in turn was given away to my students as we worked through a year of ancestral healing for which red ochre was used in a powerful ceremony of forgiveness...
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So you can imagine my delight when I was recently away in Ireland on an ancestral journey when I came across the stunning swath of open red and black earth along the coast of Northern Ireland in an area called the Giants Causeway.
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Once back home I found myself in a liminal time of flow and creativity in particular with my weavings...
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Interestingly enough I had already started a weaving before I left using black and red yarns that reminded me of earth ochre, so upon returning home this piece {which is now listed as an altar cloth in my online store} was what started it all...
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For this piece though, I wanted to weave layers that represented the layers of earth, and how when the earth opens up we are able to see all of the many things that go into making soil such as plants, insects, sea creatures, mammals, and abiotic materials factors, like minerals, water, and air and how each one will create a different colour of soil.
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I now have a small and growing number of altar cloths, and wall hangings available in my store all affordably priced so folks can enjoy them, or perhaps gift them as we slowly make our way into the giving season.
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We are home again from our epic time away in Ireland and in all my years of travel I have never once been sad to come home until now!
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Ireland, the home of my ancestors has completely captured my heart and I felt at home the moment I arrived.
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Now that I am back and integrating all that happened while I was away I am feeling a little blue, it was healing to sit with some of the images from our time and put together a little reel.
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Some of the places you will see here {In order} are:
Sliabh na Caillighe otherwise known as the Hill of the Witch or Loughcrew cairns, where we were totally alone and able to connect in a way that would have otherwise been impossible.
Bru na Boinne/ Newgrange which even at this time of year had tons of people visiting the site and again we found ourselves with a smaller group which was wonderful. The Hill of Tara which in one of the photos has the stone of Destiny in, and Uisneach, otherwise known as the centre of ireland.
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We then went up to Northern Ireland to the Giant’s causeway on the wild coastal shores and the Dark Hedges which are amazing shots of the trees.
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Northern Ireland is where some of my more recent ancestors are from and it’s been powerful to spend time here on the land and to take it all in.
The ruins are from an old Castle called Dunluce.
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It was a joy to plan this trip, rent a car and then drive from Dublin to Northern Ireland stopping along the way to see things as we were called, I am blessed to have been able to do that.
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I was able to lay offerings for my ancestors and in a small way come back home to where some of them are from. I also learned a lot about my family, such as learning that my great grandmother had a 3rd class ticket for the Titanic leaving from Belfast, but because her mother fell ill she stayed close to home and as a result, I am here today and she came to Canada!
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My heart is now a little bit here and a little bit in Ireland and I am already planning my next trip back!
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Have you ever been altered by a place you travelled to?
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#ireland #travel #sacredsites #ancestors #ancestralhealing
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The Willow Tree (Salix) is one of the sacred trees in The. Magic and Folklore of Trees course and yesterday I found this ancient willow tree on the land we are staying on here in Ireland, which I just had to share!
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Willow trees are associated with water and emotion, the moon and inspiration, which I must say seeing and being near this ancient Willow was beyond inspiring for me.
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In the course I share some of the folklore of this magic tree, as well as practical applications such as did you know that Willow bark has been used for millennia for fevers, inflammation and pain? Chewing the bark of the white Willow tree which contains Salicin which is a chemical similar to aspirin and in the 1800’s the bark of the Willow tree was used by scientists to help them develop aspirin.
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Willow is also associated with dreaming and it is said that if you have lost touch with your dreams making a small Willow wand and placing it under your pillow will help, or you can make a dream pillow with things like Mullen and small pieces of Willow bark to use.
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While I have been away here in Ireland the trees have captured my heart and soul especially the willow, and hawthorn which are planted as hedges here and as such are everywhere and full of brihh go t red berries..
I will write a post on hawthorn next though as I have so much to say about what some say is the most sacred tree in Ireland.
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If you are curious about the Magic and Folklore of trees course pop over to my site and download a free sample chapter. ♥️🌳🌲🌳
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What is your favourite tree? Mine changes but for many years now it has been the Hawthorn.
#sacredtrees #willow #folklore #witches #ogham
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